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Butternut squash soup with apple and sage
This delicious and comforting soup is the marriage of seasonal fall produce, savory herbs and meat and gut healing bone broth. The unusual combination of sweet apple, butternut squash, bacon and sage...
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Plantain smores “nachos”
Who doesn’t love the gooey, communal experience of eating nachos with their hands? Even Paleo peeps can enjoy nachos by swapping corn chips for savory (green) plantain chips. And because plantain...
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Southern Fried Chicken
It seems like 2014 was the year of Paleo cookbooks. I used to dislike following recipes, preferring to improvise as I cook. But lately, I’ve been tempted by all the creative cooking talent in the Paleo...
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Broccoli plantain coconut soup
Sometimes my best recipes emerge from the need to use produce before it goes bad. If I didn’t have broccoli florets languishing in my fridge, this broccoli and plantain soup wouldn’t have been made....
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Green bean “pasta” with lamb marinara
Pasta is one of the most missed comfort foods on the Paleo diet. If you miss something then substitute it with something yummy to smooth the transition. Paleo style is to substitute sugar-bomb noodles...
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Scotch eggs and failure
The kitchen is a magical place that brings out the best of my creativity. It’s a place of entertainment and experimentation, where my inner critic and self doubt aren’t welcome. The rest of my life is...
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Brussels Sprout muffins
Yes you read that right. You can pretty much make muffins out of anything. These are savory muffins, packed with the power of green veggies, which are great for cleansing and supporting the liver this...
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64 degree egg
If you like your eggs served a bit runny you’re going to be just as obsessed with the 64 degree egg as I am. I discovered the idea at a local restaurant. The eggs had a creamy consistency like custard,...
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Paleo tortilla bowls
I have a confession. Before returning to Paleo 3 years ago (after a 6 year hiatus), I would eat quesadillas for lunch everyday. I was working on a huge project that consumed all my time and energy and...
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Oxtail hash
Oxtail is amazingly versatile but for the longest time I didn’t know what to do with this curious cut of boney meat. So I bought it as a chew toy for my tiny dogs because they were the perfect size for...
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